Rachel Ostroy has an M.S.Ed. in Psychology and is a certified professional coach (CPCC, ACC and CPQC). She is trained and certified in multiple modalities including Co-Active Training and Positive Intelligence. Rachel creates a safe, non-judgemental space to help her clients navigate life’s transitions and stressors and live as the best versions of themselves. She believes that we need to work through our shame, fear, anxiety and guilt to overcome it. Through building mental fitness, her clients are able to see their obstacles and break old patterns. She comfortably blends the immediate emotional needs of her clients and gives actionable steps to help them build the life they desire.